Weight Loss
Calorie-controlled, never hungry
- Calories
- 1,200–1,500 kcal
- Structure
- 3 meals + 2 snacks
- From
- AED 72.10 / day
Eat Better.
Live Longer.
Delivered Daily.
Personalised healthy meals crafted by chefs and nutritionists around your lifestyle, your goals and your calendar.
- 50,000+
- Healthy meals delivered
- 12,000+
- Happy customers
- 98%
- Subscription renewal
- 4.9
- ★★★★★ Google rating
-
Chef-crafted
Every recipe signed off by Chef Ibtissam
-
Macro-accurate
Lab-checked calories and macros
-
Delivered daily
Fresh across Dubai, 6 days a week
New · Business Lunch
Two ways to eat well at work.
Pick the combo that fits your day. Prices update instantly with your plan length.
How many days?
Breakfast + Snack · 20 days
AED 49.60 / day
AED 992.00 totalSave AED 248.00
550–700 kcal
You don't need another diet.
You need a lifestyle.
Parents, executives, athletes and growing kids — Healthy Dose adapts to the way real people in the UAE actually live. No counting. No guessing. No willpower required.
- ✓Chef-cooked fresh every morning
- ✓Nutritionist-reviewed rotations
- ✓Delivered before 7am, daily
- ✓Pause or swap anytime
Meal plans
One plan for every ambition.
Muscle Gain
High protein, clean bulking
- Calories
- 2,400–3,000 kcal
- Structure
- 4 meals + 2 snacks
- From
- AED 96.60 / day
Keto
Low carb, high satiety
- Calories
- 1,500–1,800 kcal
- Structure
- 3 meals + 1 snack
- From
- AED 82.60 / day
Low Carb
Steady energy, lighter carbs
- Calories
- 1,300–1,600 kcal
- Structure
- 3 meals + 1 snack
- From
- AED 78.40 / day
Diabetic
Low GI, dietitian designed
- Calories
- 1,400–1,700 kcal
- Structure
- 3 meals + 2 snacks
- From
- AED 81.20 / day
Gluten Free
100% gluten-free kitchen line
- Calories
- 1,400–1,800 kcal
- Structure
- 3 meals + 1 snack
- From
- AED 79.80 / day
Dairy Free
No dairy, all the flavour
- Calories
- 1,400–1,800 kcal
- Structure
- 3 meals + 1 snack
- From
- AED 78.40 / day
Vegan
Plant protein, full flavour
LunchDinnerSnacks
- Calories
- 1,400–1,800 kcal
- Structure
- Choose your meals
- From
- AED 75.60 / day
Vegetarian
Eggs, dairy and garden produce
BreakfastLunchSnacksDinner
- Calories
- 1,500–1,900 kcal
- Structure
- Choose your meals
- From
- AED 74.20 / day
Family
Wholesome meals for four
- Calories
- Shared portions
- Structure
- Dinner daily
- From
- AED 132.30 / day
Corporate
Office lunches that perform
- Calories
- 600–800 kcal
- Structure
- 1 lunch daily
- From
- AED 55.30 / day
Kids
School boxes kids finish
- Calories
- 500–700 kcal
- Structure
- Lunch + snack
- From
- AED 50.40 / day
Detox
7-day clean reset, whole foods only
- Calories
- 1,100–1,300 kcal
- Structure
- 3 meals + 2 snacks
- From
- AED 68.60 / day
Business Lunch
Desk-friendly combos for the workday
Breakfast + SnackLunch + Snack
- Calories
- 550–850 kcal
- Structure
- Choose your combo
- From
- AED 43.40 / day
Signature dishes
Chosen by Chef Ibtissam.
Six plates the chef puts her name on — the ones our members reorder most.
Chef's signatureSalmon & Green Pea Risotto
AED 56Seared salmon, pea risotto, charred broccoli.
580
kcal
40g
protein
42g
carbs
26g
fat
Chef's signatureTeriyaki Beef & Brown Rice
AED 56Teriyaki beef, brown rice, edamame, mango, avocado.
600
kcal
45g
protein
54g
carbs
20g
fat
Chef's signatureMatcha Spinach Pancakes
AED 34Green stack with fresh mango and coconut yoghurt.
380
kcal
16g
protein
48g
carbs
12g
fat
Chef's signatureSlow-Braised Beef & Beet Mash
AED 58Grass-fed beef, beetroot mash, wilted greens.
520
kcal
44g
protein
26g
carbs
25g
fat
Chef's signaturePrawn Pesto Tagliatelle
AED 54Basil pesto tagliatelle with garlic prawns.
610
kcal
36g
protein
62g
carbs
24g
fat
Chef's signatureSmoked Salmon Sourdough
AED 44Sourdough, avocado, smoked salmon, pickled cucumber.
420
kcal
26g
protein
36g
carbs
19g
fat
Nutritionist plan
Your first consultation is free.
Meet our clinical nutritionist at no cost. Then, with any meal plan subscription, add the nutritionist plan for AED 150 per month and get a weekly call to review your progress, adjust macros and keep you on track.
- First consultation — free
- Weekly 1:1 call with your nutritionist
- Macro and calorie adjustments each week
- Medical, allergy and lifestyle guidance
First session
Free
Then, with a meal plan
AED 150 / month
Includes a weekly nutritionist call.
Book free consultationSee nutrition tools
Chef Ibtissam
Head Chef · ELFEN
The face of Healthy Dose
Chef Ibtissam.
Head Chef & Culinary Director.
Every Healthy Dose recipe is designed, tasted and signed off by Chef Ibtissam. Her philosophy is simple: healthy food should never taste like a compromise — Levantine soul, Mediterranean lightness, and macros that actually add up.
15+
Years in kitchens
300+
Signature recipes
100%
Chef-approved menu
Reviews
4.9 stars from 1,200+ members.
“Been on the weight-loss plan for 3 months and lost 9kg without ever feeling hungry. The food genuinely tastes like a restaurant, not diet food.”
Sara A.
Google Review · Motor City
“Muscle gain plan is the real deal — macros are accurate and the portions are generous. The teriyaki beef bowl is a weekly must.”
Rashid M.
Instagram · @rashid.fit
“Delivery is always before 7am and the packaging keeps everything fresh. The nutritionist call each week keeps me accountable.”
Julia K.
Google Review · JLT
“We moved our whole office onto the business lunch plan. Team loves it and it's cheaper than ordering out every day.”
Omar H.
Google Review · Motor City
“As a vegetarian I finally have variety — breakfast, lunch, snacks all sorted. Chef Ibtissam's pancakes are unreal.”
Neha P.
Instagram · @nehaeatswell
“Diabetic plan was designed with my doctor's numbers in mind. My HbA1c improved in one quarter.”
Ahmed S.
Google Review · JLT
Transformations
Real people. Measurable results.
Drag the slider to see Omar's 90-day journey on the Weight Loss plan — 1,450 kcal daily, five deliveries a week, zero gym memberships cancelled.
−11.4 kg
Weight lost
90 days
Time taken
1,450
Daily kcal
↔
Inside the Healthy Dose kitchen.
Ingredients arrive at 4am. Chefs cook from scratch. Nutritionists sign off every macro. Your box leaves before sunrise.
04:00
Fresh produce sourced daily from trusted UAE suppliers.
06:30
Chefs cook, weigh and seal every portion by hand.
07:00
Chilled delivery arrives at your door across Dubai.
JLT, Dubai
The restaurant behind the plans.
Private dining, corporate lunches, weekend brunch and celebrations — all built on the same nutrition standards as your daily box.
Reserve a tablePrivate diningCorporate lunchesHealthy cateringBirthday packagesWeekend brunch
Book a table
Find us
Two homes in Dubai.
Motor City
FoxHill 7 - R19, Motor City, Dubai, UAE
P.O. Box 336120
JLT · Cluster J
Shop 22 & 23, under Spinneys supermarket, Mohammed Ibrahim Tower, Al Thanyah Fifth, JLT Cluster J, Dubai
Open daily 8:00 – 23:00
Healthy Dose Membership
Prime, but for healthy living.
One membership. Priority delivery, free consultations, restaurant privileges and rewards on every meal you eat.
Priority delivery
Earliest time slots, every day.
Free consultations
Monthly 1:1 with a clinical nutritionist.
Restaurant privileges
20% off dining and catering at JLT.
Healthy Points
Earn on every meal. Redeem for free boxes.
Birthday meals
A chef's tasting box on your day.
Member wellness content
Programs, recipes and live sessions.
Corporate perks
Family pricing for your whole team.
Referral rewards
Invite friends, both of you eat free.
Coming soon
Your whole plan, in your pocket.
- Track meals & macros
- Pause or skip in one tap
- Live delivery tracking
- Hydration reminders
- Healthy Points wallet
- Progress & weight trends
Today · Tuesday
1,450 kcal
Breakfast · Chia & berries
Lunch · Grilled salmon bowl
Snack · Protein bites
Delivery arriving 6:48 AM
Your healthiest year starts with one box.
Build your plan in under a minute. Cancel, pause or swap whenever life changes.